PER SESSION

I provide personal and group Fitness, Yoga, Pilates, TRX and Dance lessons primarily in Manhattan as well as some parts of Brooklyn and Queens. My sessions allow you the flexibility to meet with me at your convenience and the ability to put your sessions on hold if you are a person who travels quite often.

Each Fitness, Pilates, Yoga, TRX (CoreFIT) and dance (DanceFIT) session is a 60 minutes. Sessions are conveniently scheduled before, during or after your workday and on weekends by appointment; and, conveniently held in your home, office, the gym in your building or at work or in a multiuse studio space.

My focus is core and resistance along with cardio and endurance work. I work with people of all body types and genders, from smaller clients who seek to develop strength and tone to larger clients who seek to keep their mass and gain flexibility. My clients are leaner, stronger and by default more toned and defined.


CoreFIT

Whether you are looking for Pilates, Yoga, Strength Training, Core Training, Resistance Training, TRX or a combination of all of the above, let me put my years of experience as a Private and Group Fitness Instructor to work for you. I provide a body sculpting, fat burning workout that is catered to fit your goals. I focus on strength in a range of motion as well as muscle development while maintaining flexibility so my clients find my workouts both challenging and rewarding.

I offer several flexible payment options ranging from payment per session, 5 and 10 session prepaid packages, and monthly payment plans. See the RATES page for more info.


DanceFIT

My DanceFIT program is designed with your individual needs in mind. It is a way for you to learn new moves and stay in shape in the process.  Say goodbye to the cookie cutter approach which does not respect the limitations of your body or incorporate your previous experience. From the convenience of your home or a private midtown studio, you will learn the basics of dance or advance your dance skills.

If you are looking to learn how to dance or just looking to become more comfortable on the dance floor contact me today to talk about your dance needs. I offer several flexible payment options ranging from payment per session, 5 and 10 session prepaid packages. See the RATES page for more info.


GroupFIT

Corporate classes, private fitness classes, health club classes, private in home functions, on top of providing one on one training, I also provide private or contracted group exercise and dance classes.

So if you are a company seeking a lunch time fitness class for your office, a health club in need of a sub for your Pilates class this Saturday, a Mom who wants to give her daughter and friends a hip-hop dance class for her 16th birthday, you name it, I’ve done it and I can do it for you.

Contact me to discuss your group fitness needs.