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	<title>CoreFit NYC</title>
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	<link>http://corefitnyc.com</link>
	<description>A strong core and so much more.</description>
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		<title>It&#8217;s a New Year! Make it a New You!</title>
		<link>http://corefitnyc.com/2012/01/its-a-new-year-make-it-a-new-you/</link>
		<comments>http://corefitnyc.com/2012/01/its-a-new-year-make-it-a-new-you/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:41:01 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=688</guid>
		<description><![CDATA[Happy New Year! Welcome to 2012. How are you doing so far on your new years resolution? It&#8217;s OK. I know. It&#8217;s hard to stop unhealthy habits cold turkey. It&#8217;s hard to change your life overnight. Some people can, but &#8230; <a href="http://corefitnyc.com/2012/01/its-a-new-year-make-it-a-new-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Happy New Year!</p>
<p style="text-align: justify;">Welcome to 2012. How are you doing so far on your new years resolution? It&#8217;s OK. I know. It&#8217;s hard to stop unhealthy habits cold turkey. It&#8217;s hard to change your life overnight. Some people can, but most of us need a little help. That&#8217;s why you&#8217;re here. That&#8217;s why I&#8217;m here.</p>
<p style="text-align: justify;">Feel free to peruse my site and orientate yourself with the many per session or monthly packages that I offer.</p>
<p style="text-align: justify;">As an incentive to help you start your new year right and in celebration of a happy and healthy New You in the New year I&#8217;m giving both my new and existing clients a special bonus.</p>
<p style="text-align: center;"><span style="color: #ff0000;">PER SESSION<br />
From now until Jan 31, all 10paks are </span><span style="text-decoration: underline; color: #ff0000;">12paks.</span></p>
<ul>
<li>Existing clients: Get 12 sessions for the price of 10. Purchase up to 4 packages in advance</li>
<li>New clients: Get 13 sessions for the price of 10 if you purchase your 12pak on the first scheduled session*.</li>
</ul>
<p style="text-align: center;"><span style="color: #ff0000;">PER MONTH<br />
From now until Jan 31, save 12% on all monthly subscriptions. </span></p>
<ul>
<li>New/Existing Clients: Save 12% off the price of your <span style="text-decoration: underline;">first full month</span>** monthly fitness subscription. Prepay up to 6 months in advance for even greater savings.</li>
<li>Existing Clients: Since you already know the ease and convenience of online fitness training, if you prepay for 11 months in advance, I&#8217;ll give you the 12th month for free.</li>
</ul>
<p style="text-align: justify;">I look forward to hearing from you and helping you reach your fitness goals.</p>
<p style="text-align: justify;"><em>*When a new client purchases a 10pak on her/his first scheduled session, the first scheduled session is always free.<br />
**Monthly subscriptions are billed on the first and due by the 15th of each month. If you start your subscription after the 1st, you are charged a prorated fee for the first month. If you start the 16th and after you are charged a prorated 1st month and a full second month to avoid double billing.</em></p>
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		<item>
		<title>FALL INTO FITNESS SALE</title>
		<link>http://corefitnyc.com/2011/09/fall-into-fitness-sale/</link>
		<comments>http://corefitnyc.com/2011/09/fall-into-fitness-sale/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:00:43 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=651</guid>
		<description><![CDATA[It’s time to fall into fitness with Tomas. Starting Sept 1, 2010 to Sept 30, 2010 take advantage of my new client special. 20% off your first CoreFIT or DanceFit 5 or 10 package 20% off your first 5 session &#8230; <a href="http://corefitnyc.com/2011/09/fall-into-fitness-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>It’s time to fall into fitness with Tomas.</p>
<p>Starting Sept 1, 2010 to Sept 30, 2010 take advantage of my new client special.</p>
<ul>
<li><strong>20% off your first CoreFIT or DanceFit 5 or 10 package</strong></li>
<li><strong>20% off your first 5 session 30 or 60 min SkypeFIT package</strong></li>
<li><strong>20% off the first month of your CoreFIT Monthly package</strong></li>
</ul>
<p><em>* Room charges, if applicable, are not discounted. Established clients may take advantage of my new client special if I have not trained with them in more than 3 months. All sessions must begin by October 1, 2011 in order to be eligible for discount.</em></p>
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		<title>Memorial Day Fitness Sale</title>
		<link>http://corefitnyc.com/2011/05/memorial-day-fitness-sale/</link>
		<comments>http://corefitnyc.com/2011/05/memorial-day-fitness-sale/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:18:53 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=333</guid>
		<description><![CDATA[Take advantage of my MEMORIAL DAY FITNESS SALE! Contact me anytime from Sunday May 15 through Tuesday May 31 and schedule your first fitness or dance session before June 30 you will receive 20% off the price of your prepaid dance or fitness package. This &#8230; <a href="http://corefitnyc.com/2011/05/memorial-day-fitness-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Take advantage of my MEMORIAL DAY FITNESS SALE!</p>
<p style="text-align: center;">Contact me anytime from Sunday May 15 through Tuesday May 31</p>
<p style="text-align: center;">and schedule your first fitness or dance session</p>
<p style="text-align: center;">before June 30 you will receive 20% off the price of your prepaid dance or fitness package.</p>
<p style="text-align: center;">This special is for new clients only and only available for a limited time so contact me today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FALL INTO FITNESS</title>
		<link>http://corefitnyc.com/2010/09/fall-into-fitness/</link>
		<comments>http://corefitnyc.com/2010/09/fall-into-fitness/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:55:19 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=324</guid>
		<description><![CDATA[It&#8217;s time to fall into fitness with Tomas. Starting today (Sept 23, 2010), the first day of Fall until the last day of the month (Sept 30, 2010) all of my packages will be discounted. Take advantage of this special &#8230; <a href="http://corefitnyc.com/2010/09/fall-into-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">It&#8217;s time to fall into fitness with Tomas.</p>
<p style="text-align: center;">Starting today (Sept 23, 2010), the first day of Fall until the last day of the month (Sept 30, 2010)</p>
<p style="text-align: center;">all of my packages will be discounted.</p>
<p style="text-align: center;">Take advantage of this special sale by contacting me before Sept 30, 2010 and</p>
<p style="text-align: center;">scheduling your first session by October 15, 2010.</p>
<ul style="text-align: center;">
<li><strong>10% off  the price of your first Fitness/Dance 5 pak</strong></li>
<li><strong>15% off  the price of your first Fitness/Dance 10pak<br />
</strong></li>
<li><strong>20% off  the price of your first Fitness/Dance 20pak</strong></li>
<li><strong>10% off  the price of your Wedding Dance 5 pak</strong></li>
</ul>
<p style="text-align: center;">This  special is for new clients only and only available for a limited time so  contact me today.</p>
]]></content:encoded>
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		<title>LABOR FREE FITNESS SALE</title>
		<link>http://corefitnyc.com/2010/09/labor-free-fitness-sale/</link>
		<comments>http://corefitnyc.com/2010/09/labor-free-fitness-sale/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:00:27 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=279</guid>
		<description><![CDATA[Take advantage of my LABOR DAY WEEKEND FITNESS SALE! If you contact me from Friday Sept 3 through Monday Sept 6 and schedule your first in home fitness, pilates, yoga or dance session before Sept 30 you will receive 10% &#8230; <a href="http://corefitnyc.com/2010/09/labor-free-fitness-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Take  advantage of my LABOR DAY WEEKEND FITNESS SALE!</p>
<p style="text-align: center;">If you  contact me from <span style="text-decoration: underline;">Friday Sept 3</span> through <span style="text-decoration: underline;">Monday Sept 6 </span></p>
<p style="text-align: center;">and  schedule your first in home fitness, pilates, yoga or dance session</p>
<p style="text-align: center;"><span style="text-decoration: underline;">before Sept 30</span> you will  receive</p>
<ul style="text-align: center;">
<li><span style="color: #ff0000;"><strong>10% off  the price of your first 5 pak</strong></span></li>
<li><span style="color: #ff0000;"><strong>15% off  the price of your first 10pak or</strong></span></li>
<li><span style="color: #ff0000;"><strong>20% off  the price of your first 20pak.</strong></span></li>
</ul>
<p style="text-align: center;">This  special is for new clients only and only available for a limited time so  contact me today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Cyber Fit is NOW HERE!!!!</title>
		<link>http://corefitnyc.com/2010/08/cyber-fit-is-now-here/</link>
		<comments>http://corefitnyc.com/2010/08/cyber-fit-is-now-here/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:00:49 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=274</guid>
		<description><![CDATA[In our continuing effort to provide you with the best and most innovative fitness services possible, CoreFitNYC is now offering phone and online fitness consultations. This new service will offer virtual personal training by Skype as well as phone fitness &#8230; <a href="http://corefitnyc.com/2010/08/cyber-fit-is-now-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In our continuing effort to provide you with the best and most innovative fitness services possible, CoreFitNYC is now offering phone and online fitness consultations.</p>
<p>This new service will offer virtual personal training by Skype as well as phone fitness consultations.</p>
<p>There will also soon be free downloads for you in our new downloads section.</p>
]]></content:encoded>
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		<title>SET YOURSELF FREE Independence Weekend Sale</title>
		<link>http://corefitnyc.com/2010/07/corefitnyc-set-yourself-free-independence-weekend-sale/</link>
		<comments>http://corefitnyc.com/2010/07/corefitnyc-set-yourself-free-independence-weekend-sale/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:30:59 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=270</guid>
		<description><![CDATA[SET YOURSELF FREE!!! Take advantage of my Independence Weekend Sale! If you contact me from Thursday June 1 to Monday June 5 and schedule your first in home fitness, pilates, yoga or dance session before July 31, you will receive &#8230; <a href="http://corefitnyc.com/2010/07/corefitnyc-set-yourself-free-independence-weekend-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #ff0000;">SET</span> <span style="color: #0000ff;">YOURSELF</span><span style="color: #000000;"> FREE!!!</span></p>
<p style="text-align: center;">Take advantage of my Independence Weekend Sale!</p>
<p style="text-align: center;">If you contact me from <span style="text-decoration: underline;">Thursday June 1</span> to <span style="text-decoration: underline;">Monday June 5</span></p>
<p style="text-align: center;">and schedule your first in home fitness, pilates, yoga or dance session</p>
<p style="text-align: center;"><span style="text-decoration: underline;">before July 31</span>, you will receive</p>
<ul>
<li style="text-align: center;"><strong><span style="color: #ff0000;">10% off the price of your first 5 pak</span></strong></li>
<li style="text-align: center;"><strong><span style="color: #0000ff;">15% off the price of your first 10pak or</span></strong></li>
<li style="text-align: center;"><strong><span style="color: #ff0000;">20% off the price of your first 20pak.</span></strong></li>
</ul>
<p style="text-align: center;">This special is for new clients only and only available for a limited time so contact me today.</p>
]]></content:encoded>
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		<item>
		<title>CoreFitNYC Memorial Weekend Four Day Sale</title>
		<link>http://corefitnyc.com/2010/05/corefitnyc-memorial-weekend-four-day-sale/</link>
		<comments>http://corefitnyc.com/2010/05/corefitnyc-memorial-weekend-four-day-sale/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:00:16 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=264</guid>
		<description><![CDATA[From Friday May 28 to Monday May 31, I will have a 4 day sale for all new clients. If you contact me during this time and schedule your first in home fitness, pilates, yoga or dance session before June &#8230; <a href="http://corefitnyc.com/2010/05/corefitnyc-memorial-weekend-four-day-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">From Friday May 28 to Monday May 31, I will have a 4 day sale for all new clients. If you contact me during this time and schedule your first in home fitness, pilates, yoga or dance session before June 30 you will receive  an additional 10% off the price of your 5 or 10pak.</p>
]]></content:encoded>
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		<item>
		<title>Welcome to CoreFitNYC</title>
		<link>http://corefitnyc.com/2010/05/welcome-to-corefitnyc/</link>
		<comments>http://corefitnyc.com/2010/05/welcome-to-corefitnyc/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:09 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corefitnyc.com/?p=1</guid>
		<description><![CDATA[Welcome to CoreFITNYC! New York City&#8217;s new home for core based fitness training. Today is a great day to take control of your fitness so thanks for visiting. Please feel free to browse through this site and contact me with &#8230; <a href="http://corefitnyc.com/2010/05/welcome-to-corefitnyc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Welcome to CoreFITNYC! New York City&#8217;s new home for core based fitness training.</p>
<p style="text-align: center;">Today is a great day to take control of your fitness so thanks for visiting.</p>
<p style="text-align: center;">Please feel free to browse through this site and contact me with any questions or to set up your first session.</p>
]]></content:encoded>
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